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Event Schedule:
Throwing Implement Guidelines:

Shotput:

Male Ages 12-15: 4.0 Kilograms

Male Ages 16-18: 12 lbs.

Male Ages 19-24: 16 lbs.

Male Ages 25-39: 12 lbs.

Male Ages 40+: 4.0 Kilograms

Female Ages 12-15: 6 lbs.

Female Ages 16-39: 4.0 Kilograms

Female Ages 40+: 6 lbs.

Discus:

Male Ages 12-15: 1.0 Kilograms 

Male Ages 16-18: 1.6 Kilograms

Male Ages 19-24: 2.0 Kilograms

Male Ages 25-39: 1.6 Kilograms

Male Ages 40+: 1.0 Kilograms

Female Ages 12+: 1.0 Kilograms 

Javelin:

Male Ages 12-39: 800 gr

Male Ages 40+: 600 gr

Female Ages 12+: 600 gr

*Subject to change for any age groups 25+

With the way our age groups are put together, you may end up throwing a lighter implement than you would regularly throw in season. We apologize for this inconvenience, but it helps keeps each age group competitive. 

Hurdle Regulations:

100m Hurdles:

Female Ages 12-15: 30 inches

Female Ages 16-39: 33 inches

Female Ages 40+: 30 inches

 

110m Hurdles:

Male Ages 12-15: 33 inches

Male Ages 16-39: 39 inches

Male Ages 40+: 33 inches

 

200m Hurdles:

Male Ages 12-15: 30 inches

Female Ages 12-15: 30 inches

 

300m Hurdles:

Male Ages 16-39: 36 inches

Male Ages 40+: 30 inches

Female Ages 16+: 30 inches

*Subject to change for any age groups 19+

With the way our age groups are put together, you may end up running a lower height or shorter race than you regularly run in season. We apologize for this inconvenience, but it helps keeps each age group competitive. 

We also realize the Male 110m Hurdles height is usually 42 inches, but we plan to keep it at 39 inches to keep the race competitive.

Other Rules and Regulations:

All false starts will be rerun. You will not be disqualified for false starting. 

 

You are encouraged to bring your own throwing implements, but we will provide one at the event.

Javelins do not need to be rubber tipped, but we ask that you are extra cautious if using one.

Each field event will have 4 attempts, no finals. 

Certain age groups will run with each other, but athletes will still place in their respective age division. 

 

We will not have a rolling schedule and will stick to the exact schedule posted. This will ensure every athlete has proper rest in-between events as well as make the experience smoother for spectators.

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